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Events > Social

CHOGON Fitness and Wellness Saturday special

Event Info:

Location Marina, Lagos
Venue CHOGON FITNESS AND WELLNESS CENTRE 81 Division Army Officers Mess Marina Lagos
Contact No. +234 807 229 2381
Email info@chogonfacilities.com
Event Website www.chogonfacilities.com
Date October 08, 2016
June 24, 2017
  Add to Calendar 10-08-2016 06-24-2017 35 CHOGON Fitness and Wellness Saturday special For details, visit http://www.connectnigeria.com/events/chogon-fitness-and-wellness-saturday-special-2342.html CHOGON FITNESS AND WELLNESS CENTRE 81 Division Army Officers Mess Marina Lagos Marina, Lagos
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CHOGON FITNESS & WELLNESS CLUB STARTS DAILY CLASSES Starting by 6am Every morning and 10pm for working class executives OUR SATURDAY MORNING SPECIAL Includes:e Training / Class Module is in two sessions ONE Session for ONE Hour covers the following Programs 1. Brisk walk -10 Mins 2. Booth-Camp 20 Mins 3.Aerobic Workouts- 15 Mins 4. ABs/Circuit stretch-15 Mins Expected burnt Calories 300 in just 1hr with Lots fun and Dance OTHER Discussion Will Include: 1.Nutritional Advice 2.Home Exercises 3 Fitness And Health Discussion 4 Food You Will Abstain From 5 Fitness Recommendations for Food intake, right time etc.. 6 Exercise For Diabetic , Hypertensive & Hypertensive etc.. Participants ONLY TWO SESSIONS! NO AFRICAN TIME Session 1 starts 8am and Ends 9am Session 2 starts 9.05am and Ends 10.05am
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